A man's daily diet should always contain foods that contain the necessary minimum of vitamins and nutrients. Products that increase potency in men are equally important for health, reproductive function, and a fulfilling sex life.
The list of essential vitamins for men includes:
- seleniumfavorably affects potency, promotes the synthesis of testosterone in the body, normalizes the functioning of the genitals;
- vitamin Cincreases immunity and improves the body's resistance to unfavorable environmental factors, has a beneficial effect on male reproductive function;
- Vitamin Enecessary for the normal functioning of the male reproductive system, improving the quality of sperm;
- zincimportant for the production of testosterone, with a deficiency of which increases the risk of male infertility;
- L-carnitinestimulates sperm production;
- iodineimproves the production of the thyroid gland.
Many potency problems can be associated with a deficiency of vitamins in the body or with insufficient intake through food. Doctors advise to review your daily diet, excluding from it harmful foods that can adversely affect the potency and functioning of the reproductive system (fast food, sugary soft drinks, semi-finished products with trans fats, etc. ), pay attention to foods that increasethe power.
oysters
Oysters are natural aphrodisiacs that have a beneficial effect on male potency due to their high content of organic zinc. It's more,These shellfish contain amino acids that promote testosterone production and increase sperm count.
Experts believe that oysters are also beneficial for potency because they contain dopamine, which "activates" the libido. The concentration of nutrients in oysters increases in spring, so it is recommended to use them at this time of year. It is also important to remember that they can only be eaten raw.
Despite their beneficial properties, oysters are not suitable for daily use: the truth is that they contain mercury which, if it accumulates in the body, can lead to the development of some serious diseases.
Turnip
Turnip occupies a special place among products that increase potency.The substances and trace elements contained in this vegetable help to stimulate the synthesis of testosterone.This vegetable can be eaten chopped mixing it with other foods. Turnip goes especially well with vegetables and boiled meats.
To make the turnip more likely to be included in the list of products of the daily diet, it can be taken in the form of a healthy drink. For its preparation, it is recommended to boil the turnips in cow's milk, grate on a fine grater and then mix well with the liquid mass that remains after cooking. To enhance the taste of a male potency enhancing product, you can add 100g of honey to it. Such a product is very beneficial to health. It can be taken in small amounts of 50 g per day 3-5 times.
Meat
Meat products should become an integral part of any man's diet, which is why doctors are often opposed to vegetarianism.Meat is a high-energy food, without which the natural processes of thyroxine production in the male body will slow down.
Thyroxine is an important hormone for the enhancement of oxidative reactions in cells. According to experts, thyroxine is responsible for the hormonal excitability of the nerve centers.
A man's diet should always contain red lean beef, lamb, horse. Also, products that are useful for potency are considered turkey, chicken and rabbit meat. It is best to use stewed and boiled meat products, combined with vegetables and potatoes.
A fish
It is recommended to eat fish and shellfish in the first place, as they restore sexual function, supply the body with phosphorus and iodine. Steamed fish dishes can be considered indispensable and the best products for potency. Sea fish contains more nutrients than river fish, so it is better to give preference to the first.
Doctors advise men to eat fish and shellfish at least 2-3 times a week. This will help maintain sexual activity and a positive sense of well-being.
dates
If a man likes dried fruits, he should pay attention to dates, which, in combination with almonds, will help to increase potency and make sex life more active. Some experts believe that daily consumption of dates can improve the quality and count of sperm.
Such products for potency in men often raise questions: dates have a specific taste, are not very satisfying, and require a complete rinse before consumption. But actually, you can make a delicious dessert out of them for every day: the dates are cut into rings, mixed with chopped almonds, and then wrapped in coconut dishes. One of those desserts will be enough to improve potency and improve the quality of sexual life.